Although I love sports, my current job makes me spend less time on sports. But I still can’t forget the sweat, the loud shouting and the wanton running on the sports field in college.
But in the process of exercising, my body is often injured, and the most vulnerable parts are the hands, knees, ankles and buttocks. Today I will share with you how I healed after my injury.
Today I will mainly share with you how to deal with and treat the situation of knee injury in time. The most vulnerable to injury is ligament injury, meniscus injury. The most common symptoms are pain, swelling, redness, and inflammation around the joints. For minor injuries, someone needs to be supported, or tools such as crutches and wheelchairs are needed. Severe cases require hospitalization, surgery, etc. But when we are injured, we need to use the “RICE” cold compress principle (Rest, Icing, Compression, Elevation). In the process of cold compress, I have used many products, such as ice pack, cold therapy system, they all have the effect of knee cooling, and emergency treatment has obvious effect.
We must protect our bodies during the sports we love, so that we can always be healthy, happy and love sports and life.
Post time: Sep-29-2022